Whether you are starting a new fitness routine, returning to exercise after an injury, or training at an elite level, your physiotherapist can play a key role in helping you achieve your fitness goals safely and effectively. Read more

Shoulder pain is a common problem, with 15-30% of people experiencing it at some point in their lives.1 There are various things that are thought to contribute to shoulder pain, such as repetitive strain injuries, falls, and accidents. The most common causes of musculoskeletal shoulder pain are injuries to the rotator cuff, glenohumeral joint instability, and acromioclavicular (AC) joint injuries.