The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.

Read more

In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023).

Read more

Balance, the delicate dance between stability and motion, is a marvel of the human body. 

Our ability to remain upright relies on a symphony of intricate interactions between various systems in our body. If just one of these systems fails to play their part, we may literally end up right on our head. In this exploration, let’s unravel how these systems contribute to balance and shed light on the conditions that can disrupt this delicate harmony.

Read more

In our daily lives, the significance of muscle strength often goes unnoticed until we experience pain or injury. Whether it’s carrying groceries, lifting a child, or pushing a lawn mower, muscle strength plays a crucial role in preventing injuries and enhancing overall well-being. In this blog, we’ll delve into the everyday applications of muscle strength and how incorporating strength training into our routines can make a significant difference to our overall health and performance.

Read more

Low back pain is a condition that can be experienced at any age and affects most people at least once in their life. In 90% of cases, the most common presentation is described as non-specific low back pain meaning no serious structures or sinister pathologies are involved (World Health Organization (WHO), 2023).

However, despite most cases of back pain being non-sinister, people with back pain can experience significant pain and disability. In fact, low back pain is one of the leading causes of disability worldwide. 

Read more

There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury. For example, team sport athletes who performed more than 18 weeks of training before sustaining their initial injuries were at reduced risk of sustaining a subsequent injury, while high chronic workloads have been shown to decrease the risk of injury.

Read more

Download the full PDF for your reference : Cramping – Nutrition Fact Sheet 2015

Muscle cramps are painful, sustained involuntary contractions of the muscles that can occur in many people, including both athletes & non-athletes, young & old, during pregnancy & as a consequence of specific medical conditions or medications used in their treatment.

Read more