Physiotherapy is a healthcare profession that addresses a wide range of sports, musculoskeletal, neurological, and cardiorespiratory conditions. Physiotherapists are experts in human movement and function, utilising their knowledge of anatomy, physiology, and biomechanics to assess, diagnose, and treat individuals of all ages and abilities.
The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.
In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023).
Balance, the delicate dance between stability and motion, is a marvel of the human body.
Our ability to remain upright relies on a symphony of intricate interactions between various systems in our body. If just one of these systems fails to play their part, we may literally end up right on our head. In this exploration, let’s unravel how these systems contribute to balance and shed light on the conditions that can disrupt this delicate harmony.
In our daily lives, the significance of muscle strength often goes unnoticed until we experience pain or injury. Whether it’s carrying groceries, lifting a child, or pushing a lawn mower, muscle strength plays a crucial role in preventing injuries and enhancing overall well-being. In this blog, we’ll delve into the everyday applications of muscle strength and how incorporating strength training into our routines can make a significant difference to our overall health and performance.
Low back pain is a condition that can be experienced at any age and affects most people at least once in their life. In 90% of cases, the most common presentation is described as non-specific low back pain meaning no serious structures or sinister pathologies are involved (World Health Organization (WHO), 2023).
However, despite most cases of back pain being non-sinister, people with back pain can experience significant pain and disability. In fact, low back pain is one of the leading causes of disability worldwide.
There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury. For example, team sport athletes who performed more than 18 weeks of training before sustaining their initial injuries were at reduced risk of sustaining a subsequent injury, while high chronic workloads have been shown to decrease the risk of injury.
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Opening jars, hanging out washing, or even getting out of your chair. When you’ve got arthritis, simple activities like these can be painful or even impossible.
Check out informative great article by: ABC Health & Wellbeing – Nicola Garrett
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Download the full PDF for your reference : Cramping – Nutrition Fact Sheet 2015
Muscle cramps are painful, sustained involuntary contractions of the muscles that can occur in many people, including both athletes & non-athletes, young & old, during pregnancy & as a consequence of specific medical conditions or medications used in their treatment.
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