Clinical Exercise Classes – are supervised classes run by clinicians with a focus on the specific exercises that would suit an individual’s needs.

A Physiotherapist or Exercise Physiologist utilises the equipment with exercises to help people with all manner of rehabilitation, strengthening and flexibility needs.

Our classes include Pilates, strength training, and mobility exercises, all with expert supervision. We do keep our class sizes small with a maximum of 3 or 4 clients per class.

How it works – we book a 1:1 assessment with a Physio or Exercise Physiologist this appointment is 30min at the cost of a $120 (claimable under private health) they will get a better understanding of your needs and goals and set up an individualised program for you. We then book you into a class where you will do your tailor-made program.

 

Costs:

$54 per class – you can claim private health with this option using item code 560 you can check with your health fund what your rebate will be

$480 per 10 class pack – unable to claim private health using the pack option

 

Class Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7 AM Carol        
8 AM Carol Bree   Caroline Kate
9 AM Carol Carol   Caroline Kate
10 AM Kate   Kate Carol Kate
11 AM Kate Carol Kate Carol Kate
12 PM 12:30 Kate Carol 12:30 Kate Caroline  
1 PM         Kate
2 PM   Bree Caroline Bree 2:30 Caroline
3 PM          
4 PM          

Please call the clinic to discuss class availability