Jonathan has just returned from spending 8 days in residence at the Australian Institute of Sport in Canberra attending the Australian Physiotherapy Association’s level 3 Sports Physiotherapy Course.

Firstly, looking forward we would like to mention  Rugby 7’s is now an Olympic Sport commencing in Rio 2016.

Noosa Physio provided Sports Pyhsiotherapy for two recent Rugby 7’s events.

Noosa Physio is now supplying and fitting the very latest in EXOS waterproof braces that replace plaster casts or fibreglass casts.

Loads placed on your discs during various routine activities.
Loads may vary – but this is a good indicative guide.

Pilates WORKSHOP for Men.

Think Pilates is just for women?  Working on a personal best at the gym? Come along to this workshop to discover the benefits of Pilates for men. Pilates  will help you strengthen and lengthen your muscles as well as improving your core stability. Although it is not a cardiovascular form of exercise, it is excellent for the heart and provides the perfect complement to any exercise regime. It also has the added benefit of reducing stress and relaxing the mind and body. So, grab a friend for support and come along  for a challenging workout!