Pilates Studio

The Pilates Studio Noosa adjoining Noosa Physiotherapy Centre is a fully equipped Pilates studio, open from 8.00am to 6.00pm Monday to Friday. Weekends and other times may be arranged by appointment. Our experienced Pilates Instructors offer 60 minute sessions for small groups of up to 3 clients or individuals. New clients first complete an assessment with our Clinical Pilates physiotherapists to pinpoint any areas of movement or pain concern. This information is then used to provide a Pilates exercise programme specifically for you.

Regular Pilates changes your posture, reduces pain, improves balance, increases strength and core stability. The Pilates Studio Noosa provides exercise both to improve health and wellbeing, and to return safely to exercise following injury. We work closely with our Physiotherapists to improve injury or movement concerns and optimize client outcomes.

We welcome holiday-makers and Winter residents to begin or maintain their Pilates programme with us while you are in Noosa. Here at The Pilates Studio Noosa we aim to give you the best possible Pilates experience by providing a clean safe exercise studio with highly qualified staff in a friendly relaxing atmosphere. We care for our clients, who range in age from 15 years to over 90!! Pilates is for EVERYBODY.
Our instructors and staff are very experienced and friendly and will make your visit relaxed and welcoming. Ann Hanley has a degree in Human Movement and Master of Science in Exercise Rehabilitation, and has been at NPS for over 2 years. Maryan is a Dance Teacher and has been instructing Pilates for over 8 years in both Sydney and on the Sunshine Coast. Kylie Moses has a Bachelor of Human Movement Studies (Ed) and Postgraduate Diploma in Exercise and Nutrition Science, and joined NPS in mid-2004 after completing a Clinical Pilates course, having used Pilates floor exercises with personal training clients for many years. All our instructors have worked closely with physiotherapists in the past and provide safe, effective Pilates exercises tailored to your goals.

The Pilates Studio Noosa has 2 reformers, 1 trap tables (cadillac), 1barrel, 1 wunda chair, swiss balls, balance boards, steps, and boxes.

JOSEPH PILATES - http://www.pilatespeople.co.uk/pilates_founder.html