Pilates Studio

The Pilates Studio – Noosa offers a range of options depending on your personal needs. The studio is fully equipped with state-of-the-art Pilates equipment, area for mat classes and a consulting rooms for assessment from the physiotherapist.

As a form of exercise, Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates is a safe, sensible exercise system that will help you look and feel your very best.

The Pilates Studio
The Pilates Studio Noosa is open from 8.00am to 6.00pm Monday to Friday. Weekends and other times may be arranged by appointment. Our experienced Pilates Instructors offer 60-minute sessions for small groups of clients or individuals. New clients first complete an assessment with our Clinical Pilates physiotherapists to specifically assess any areas of postural dysfunction, movement imbalances or painful areas. This information is then used to provide a Pilates exercise programme specifically for you.

Regular Pilates can change your posture, reduce your pain, improve your balance, increase your strength and provide core stability. The Pilates Studio Noosa provides exercise both to improve health and wellbeing, and to return an individual safely to exercise following injury. We work closely with our Physiotherapists to optimise client outcomes.

We welcome holiday-makers to begin or maintain their Pilates programme with us while you are in Noosa and aim to give you the best possible Pilates experience by providing a clean safe exercise studio with highly qualified staff in a friendly relaxing atmosphere. We care for our clients, who range in age from 15 years to over 90!!

The Pilates Studio Noosa has 3 reformers, 1 trap table (cadillac), 1 barrel, 1 wunda chair, swiss balls, balance boards, steps, and boxes.

Our friendly instructors and staff are very experienced and will make your visit relaxed and welcoming.

Pilates is for everybody.

JOSEPH PILATES - http://www.pilatespeople.co.uk/pilates_founder.html